How to increase male potency natural ways to

Men at any age, are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction for any.

Cause of erectile dysfunction can be physical trauma or stress, how and the consequences. Problems with potency can be just as unnatural, temporary and permanent.

Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forget what to improve erection with the help of in a natural way.

Definite plus most of the synthetic drugs – immediate power, but keep some tips to improve men's health, you can prevent problems.

The increased efficacy of natural methods

1. The first and most important is proper diet, which plays a significant role in the healthy functioning of the whole organism. Use of vitamin, fresh from the garden fruits and vegetables – the key to success. People in need of such vitamins and minerals, like C,E, zinc, selenium and b-vitamins Essential in the diet are the following products: walnuts, honey, garlic, legumes, egg yolk, chocolate, and stewed carrots in milk.
2. To perform the particular physical exercises, which can increase the power, namely, increase blood circulation, especially in pelvic organs. Physical exercises such does not occupy too much too much time, but effective enough.
3. The presence of sexual desire in men, which is directly associated with testosterone – the male hormone. Accordingly, low testosterone reduces the potency, so and sexual performance. Middle-aged men with testosterone gradually begins to decline.
4. The main enemy of potency is the extra weight. In addition, the presence of excess weight means chredu other diseases, such as diabetes, for example.
5. Lack of exercise can negatively affect efficacy. Ideally, when professional men associated with physical activity.
6. Alcohol, tobacco and drugs are the worst enemies of power
7. The stress and experiences of different oppressed sexual function.
8. Sleep – the guarantee of health, it must be said, pleasant and comfortable conditions and the duration is at least eight hours.

What are natural methods to increase power?

1. Three raw cloves of garlic per day best way to affect the potency
2. Useful for the reproductive system are the pumpkin seedsthat can be eaten in any form.
3. The application of honey and pure honey to perfectly enhance your virility. Time tested natural means to increase potency, consume the same amount of honey, nuts, walnuts and aloe juice.
4. Another effective way to increase the time an erection is a common mustard plaster, which is applied to the feet. Mustard can cause the active tide of blood to the legs goes straight to the genitals.

5 great ways to increase potency in men

1. Every day to eat a lot of vegetables and lean red meat and vegetables.
2. From time to time to raise the tone, taking baths with mommy.
3. Doing contrast showers or baths the pelvic organs.
4. Lead the daily diet of a small amount of walnuts, almonds, cedar, or walnut.
5. Daily drinking of tomato juice and a small amount of red wine.

Prevention

The best prevention power – to promote mental health. Sexual disorders may lead to inadequate behavior of the second half, his cold bed.

Experts agree, to charge, if you don't adhere to proper hygiene of the body and create permanent psychological relationship with the opposite sex, so you can avoid the development of serious diseases. And finally, should not be abused medical drugs that increase the potency without consulting a specialist.

It is easier to follow simple rules, so many years you can forget about the loss of man power.

Exercise to raise the tone

Sports, of course, necessary, but the General gymnastics not effective to improve the power.

In this case, need special exercises:

As always bring a girl to orgasm?

1. To increase its effectiveness. Allows prolong sexual intercourse for several minutes at least an hour, increases the sensitivity of women's caresses and make her experience a very powerful and prolonged orgasms.
2. Research and application of new positions. The unpredictability of the bed always excites women .
3. Also, don't forget other sensitive places of the female body. And the first of them - the g-spot.

The rest of the secrets of unforgettable sex, you will find on our portal.

1. Front of the step. The starting position is very simple – stand up straight, hands down. The essence of this elementary exercise is that from the starting position start to walk, lifting knees high to press them to the stomach.
2. Bridge. Lie on your back, half-bent knees, you need to firmly put your feet on the floor. Hands casually lying along the body, and the back is completely in contact with the floor. From the starting position, you need to start slowly raise and lower hips.
3. Keep the stone. A very simple and productive exercise. Starting position as in the first exercise, only the knees bent slightly. The core of the exercise is to keep the excitement of the gluteal muscles, the knees bend even more and then relax. You need to get a feeling as if the buttocks shrink the stone, and then it is calculated.
4. Muscles power. This exercise is the key to increase the potency. The starting position is the same as exercise number two. Feet need a little push, then start to alternately stretch and then relax the muscles power. These muscles are inside the body, it is like a continuation of the member, only on the inside. If the exercise is done correctly, then there is a feeling that restrained the urge to urinate.

Increased power, health foods products

The same mustard plaster can cure incredible speed power. It is necessary to coat the stomach with oil and pay this place a mustard plaster, pre-soaked in warm water. Keep the mustard plaster in need of 5-10 minutes.

This method is absolutely not aggressive, it should not be abused.

Another emergency-a way to add power is with a decoction of nettles.

Pour enough dry nettle leaves in boiling water, add honey and let the infusion cool. Previously an hour before sex is to take AO inside the miraculous infusion.

Increased efficacy of drugs

Standard medicines which are used to solve such problems power:

1. If you have problems with potency is stabilized new drug Faults, which provides sustained erection, provided sexual stimulation, helps maintain it throughout the sexual act, improves the quality of orgasm. The drug is inexpensive, well tolerated, does not cause addiction. Doctors are combined with a reasonable amount of alcohol.
2. Viagra is the most popular drug, increases the potency for 4 hours. The drug gives an incredible effect, and it really adds to the confidence in the male population.
3. Cialis is slightly different from the usual Viagra, that is, its long action. It's hard to believe, but the effect of cialis can be stretched to as much as 36 hours, which means that the member can be a permanent status for more than a day.
4. Add several times the erection another medicine named Levitra. Erectile taking this drug comes almost immediately and it can take up to a day.

Vacuum, injection, prolactin, and surgery to increase the potency

In almost all cases, the reduced power can be solved by modern medicine.

1. In order to increase erections you can using the vacuum-constructive repair, which easily stimulates the blood circulation. This procedure must be performed before the activity of sex, because it does not have a lasting effect. And it should be noted that it is not the most effective.
2. Injection give amazing results. Injections, injected into the penis, with a nice erection.
3. Hormone therapy requires prior research, but is also quite effective.
4. Surgical intervention is rarely done, only in extreme cases. Penile prosthesis made only when other ways to increase erection already tried and produced no results. This is a new method, but it is better not to go. At first it is necessary to try all the methods described above.

The lack of a sexual life in the family is able to destroy it.

Sexual symptoms can reduce self-confidence and manhood.

Today, there are a lot of public methods, and folk, of course, that really solve the problem of the recovery of power. The return of male power and confidence – the reality of today.

Every person deserves to be successful and sexually active. You can't be immune to problems of a different sort of power, but they can solve everything.